Protein brittle are a crunchy and delicious snack made from protein powders. The main ingredients that go into making protein brittle are protein powders, egg whites or whey protein, along with seasonings and flavors. Protein powders help provide a crunch while holding the shape of the crisp.
Nutritional Value of protein brittles
protein brittle are a nutrient-dense snack as they are low in calories and carbohydrates but high in protein. An average one-ounce serving of protein brittle contains:
- Calories - 80 to 100 calories
- Protein - 7 to 10 grams
- Carbohydrates - 2 to 3 grams
- Fiber - 1 to 2 grams
Since protein brittle are baked rather than fried, they are low in fat. The protein content helps keep you full for longer while curbing cravings. The various flavors also make protein brittle more enjoyable as a snack.
Ingredients Used to Make protein brittles
While most commercial protein brittle contain basic ingredients like protein powders, flavors and spices, you can easily make your own flavorful crisps at home. The main ingredients used are:
- Protein powder - Whey protein or plant-based protein powders like pea, soy or rice protein provide the bulk and structure for crispness.
- Egg whites - Help bind the powder mixture and add volume and texture.
- Flavorings - Vanilla, cinnamon or other extracts add flavors. Dried fruits, nuts or chocolate chips can also be added.
- Seasonings - Salt, pepper and spices such as garlic powder enhance taste.
- Optional additions - Nut butters, oats or nut flours add texture. Sweeteners can be used sparingly.
- Baking - Spread thinly on baking sheets and bake at low temperatures until crisp. Allow to cool completely before breaking into pieces.
Popular Flavors of Protein Crisp
With the variety of ingredients used, there are many flavor combinations available in Protein Crisps brittle. Here are some of the most popular flavors:
- Chocolate Chip - Chocolate protein powder mixed with mini chocolate chips.
- Cinnamon Sugar - Cinnamon and brown sugar flavors the crisps.
- Banana Nut - Mashed banana and chopped walnuts folded into the batter.
- Cookies and Cream - Cookies and cream protein powder used for flavor.
- S'mores - Graham cracker crumbs, chocolate and marshmallows mimic the campfire snack.
- Peanut Butter - Creamy peanut butter blended into the dough.
Health Benefits of Eating protein brittles
The high protein and low calorie count of protein brittle make them a nutritious snack option. Some of the health advantages of including protein brittle in your diet are:
- Muscle gain - The protein helps build and repair muscles after workouts.
- Weight management - Filling protein reduces appetite and supports weight loss if calories are controlled.
- Blood sugar control - Protein has a low glycemic impact versus carbohydrate-heavy snacks.
- Bone health - Protein supports healthy bones along with other micronutrients.
- Heart health - Low in saturated fat and calories while providing nutrients.
- Easy portability - Crisps don't crumble and are easy to pack for on-the-go snacking needs.
As a satisfying yet better-for-you snack alternative to chips, cookies and candy, protein crisp have shot to popularity among health-conscious consumers. With the variety of flavors and mix-ins available, there is a crisp for every taste preference. The high protein content also makes them an ideal post-workout treat or meal accompaniment. Overall, protein brittle provide nutrition along with enjoyable crunch and taste.
Get more insights on Protein Crisps
About Author:
Money Singh is a seasoned content writer with over four years of experience in the market research sector. Her expertise spans various industries, including food and beverages, biotechnology, chemical and materials, defense and aerospace, consumer goods, etc. (https://www.linkedin.com/in/money-singh-590844163)
Comments